Easy & Creamy Maple Pecan Overnight Oats
Creamy maple pecan overnight oats made with rolled oats, Greek yogurt, chia seeds, and cinnamon. An easy, no-cook breakfast perfect for meal prep.
By RecipeLily Editorial Team · Published October 25, 2026 · Updated November 12, 2026
Maple Pecan Overnight Oats are a simple and comforting breakfast you can prepare the night before. Old-fashioned rolled oats soak in a creamy mixture of milk, Greek yogurt, pure maple syrup, and chia seeds, creating a delicious breakfast with almost no morning effort.
A touch of cinnamon and vanilla adds warmth, while toasted pecans bring a satisfying crunch. Prepare individual jars ahead of time, refrigerate overnight, and add your favorite toppings before serving.
This easy make-ahead recipe is perfect for busy mornings, weekly meal preparation, or anyone looking for a convenient homemade breakfast.
RecipeLily.com
Easy & Creamy Maple Pecan Overnight Oats
- Vegetarian
- Prep Time
- 10 mins
- Cook Time
- —
- Additional
- 8 hrs
- Total Time
- 8 hrs 10 mins
- Servings
- 4
- Yield
- 4 jars
Ingredients
Servings: 4
- Toppings
Directions
Step 1
In a large mixing bowl, combine the rolled oats, milk, Greek yogurt, maple syrup, chia seeds, vanilla extract, cinnamon, and salt. Stir until everything is evenly mixed.
Step 2
Let the mixture stand for 5 minutes, then stir again to distribute the chia seeds and prevent clumping.
Step 3
Divide the oat mixture evenly among four clean jars or airtight containers. Cover tightly with lids.
Step 4
Refrigerate for at least 8 hours, or overnight, until the oats have softened and the mixture becomes creamy.
Step 5
Before serving, stir each portion well. If the oats are too thick, add a small splash of milk until you reach your preferred consistency.
Step 6
Top each serving with toasted chopped pecans, a drizzle of maple syrup, and a pinch of cinnamon if desired. Serve chilled.
Cook’s Notes
For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats.
Adjust the sweetness by adding more or less maple syrup to taste.
Keep the prepared oats covered in the refrigerator at 40°F (4°C) or below. For best quality, enjoy within 3–4 days.
Add toasted pecans just before serving to keep them crunchy.
For a dairy-free version, use plant-based milk and dairy-free yogurt. For a gluten-free version, choose certified gluten-free oats and check all ingredient labels.
